Fig is a young fox with a small grey rain cloud that follows him everywhere. It turns up when a big feeling does, and it rains on him and nobody else.
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Buy on AmazonThree small things to do when your own stormy weather shows up. Each one is something a body can actually do, rather than a feeling a child is told to stop having.
Breathe in for four. Breathe out for four.
What is the fact, and what is the feeling?
Cross your arms and tap each shoulder. Left, right, left, right.
Eighteen minutes of soft woodland and piano, about as long as the book takes to read aloud. Start it, put the phone down, and turn to page one. There is a breathing ring on it too, set to Fig's four-count.
Open the Listening RoomForty pages, illustrated throughout. For roughly ages four to nine, and for the grown-up reading it aloud.
The rest of Dr. Qureshi's library for families. No account needed for any of these.
One letter a month: a tool that works, something worth reading, and the next book when it is ready. Written by a consultant child and adolescent psychiatrist. No urgency, no scare stories, and you can leave in one click.
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